The Practical Fitness Coach

Let’s be Together

Don’t miss the next workout:

22 June
6:30 pm

Huntington Central Park Equestrian Center
18381 Goldenwest St, Huntington Beach, CA 92648, United States

The Practical Fitness Coach

Achieve lasting results, not through rigid regimes, but with a

lifestyle you love and can maintain.

Achieve lasting results, not through rigid regimes, but with a lifestyle you love and can maintain.

HI! MY NAME IS STAVROS

My life’s mission is to combat the global weight gain trend. Through fostering five simple healthy behaviors, I aim to empower individuals toward lasting wellness

HI! MY NAME IS STAVROS

My life’s mission is to combat the global weight gain trend. Through fostering five simple healthy behaviors, I aim to empower individuals toward lasting wellness
Holistic Wellness Approach
Experience more than just weight loss; it’s about achieving a balanced lifestyle that you can comfortably sustain, ensuring long-lasting results.
Five Foundational Behaviors
Unlock the transformative power of five pivotal healthy behaviors, distilled from the world’s healthiest populations, ensuring both transformation and sustainability.
Personalized Behavioral Coaching
Receive dedicated guidance tailored to your unique needs, ensuring the effective adoption and maintenance of these five foundational behaviors.
Empowered Sustainable Living
Leverage expert insights and decades of experience to not only achieve your wellness goals but effortlessly uphold them, harmonizing health aspirations with everyday joys.
Holistic Wellness Approach
Experience more than just weight loss; it’s about achieving a balanced lifestyle that you can comfortably sustain, ensuring long-lasting results.
Five Foundational Behaviors
Unlock the transformative power of five pivotal healthy behaviors, distilled from the world’s healthiest populations, ensuring both transformation and sustainability.
Personalized Behavioral Coaching
Receive dedicated guidance tailored to your unique needs, ensuring the effective adoption and maintenance of these five foundational behaviors.
Empowered Sustainable Living
Leverage expert insights and decades of experience to not only achieve your wellness goals but effortlessly uphold them, harmonizing health aspirations with everyday joys.

Underground playbook on how to achieve your fitness goals without losing the lifestyle you want to lead. Reverse the weight gain trend that is plaguing the modern world and I will do that by helping people develop 5 simple healthy behaviors 

Underground playbook on how to achieve your fitness goals without losing the lifestyle you want to lead. Reverse the weight gain trend that is plaguing the modern world and I will do that by helping people develop 5 simple healthy behaviors 
I have gone through all the fitness programs so you don’t have to.
My fitness approach does not just solve the weight problem, but it solves it in a way that people can actually live with, which makes it very easy to maintain the results
30 Years Veteran Of The Fitness Field
Founder: The Practical Fitness Coaching
Inspired By The Mediterranean Way Of Living
I have gone through all the fitness programs so you don’t have to.
My fitness approach does not just solve the weight problem, but it solves it in a way that people can actually live with, which makes it very easy to maintain the results
30 Years Veteran in Fitness Field
Founder: The Practical Fitness Coaching
Inspired By The Mediterranean Way Of Living

REAL PEOPLE. REAL RESULTS

“Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good!
Emily Volpintesta
Emily Volpintesta(Lost 38lbs)
I began training with Stavros in August 2013. My goal when starting this program were to increase my activity, fitness levels and create a healthier lifestyle. Through the lifting, cardio training and following Stavros’ healthy eating habits, I have exceeded all my goals.
Neil J Hutchins
Neil J Hutchins(lost 65lbs)
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Stavros Method. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​
Marcy Rudolf
Marcy Rudolf(Lost 38lbs)
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REAL PEOPLE. REAL RESULTS

“Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good!
Emily Volpintesta
Emily Volpintesta(Lost 38lbs)
I began training with Stavros in August 2013. My goal when starting this program were to increase my activity, fitness levels and create a healthier lifestyle. Through the lifting, cardio training and following Stavros’ healthy eating habits, I have exceeded all my goals.
Neil J Hutchins
Neil J Hutchins(lost 65lbs)
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Stavros Method. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​
Marcy Rudolf
Marcy Rudolf(Lost 38lbs)
Previous
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THE PRACTICAL FITNESS PLAYBOOK

Underground playbook on how to achieve your fitness goals without losing the lifestyle you want to lead. Reverse the weight gain trend that is plaguing the modern world and I will do that by helping people develop 5 simple healthy behaviors